For the first four years of his life, Ezriel ate a primarily raw vegan diet consisting of mostly organic fruits, greens, vegetables, nuts and seeds.
Since then, our diet has been pretty much whole foods plant based (wfpb). We don't eat oil, processed sugars or salt and have a loose "raw till 4" routine, incorporating as much fresh fruit and greens as possible.
Recently, Ezriel has been watching a lot of ellenfisher, highenergyparenting, and other wfpb kids videos on YouTube.
When I asked him why, he said it's the lifestyle he wants to live.
He went on to say that fresh foods, sunshine, nature, and positive people make him happy so why would he want anything different.
I couldn't agree more.
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